Exercise

Exercise is the most important ingredient of health! These are some tips that I use now. Use stairs when available. Park further away from the door each day. Use a pedometer and aim for 3000 steps a day, then when you make that goal, try adding an additional 50 steps each day afterward. If you bought the gym membership - use it, most come with a couple complimentary visits with a personal trainer - I took the next step and started paying for one. That has helped me a lot. My arms are finally losing their granny figure. I am so excited. Most importantly try to walk at least 2 fifteen minute intervals each day. If you get a lunch break a work walk the block, do the stairs in the stair well, have a gym at work use it, find something to do rather that sit on the rump of yours - it's your life, what are you going to do? I know what I did. I put me first!!!!!!