April 3

Today at work was a horrible day - we dealt with the shooting in Binghamton. As stressful as it was I didn't turn to food - not during and not afterwards. I relied on physical activity. I didn't skip my meals and I ate appropriately and healthy with the exception of one cookie and I only had half of it. At night before bed the scale hadn't gone up. That's always a plus at the end of the day. All and all it went well and as emotional and stressful as the day was - I didn't allow myself the food to comfort me.