Well I have been working my butt off at the gym. I am real sore and tired - but it is a good sore! One that I am proud of. But at the same time I'm a little upset with myself. I have gained back a few pounds and it really bothers me. It could be some fat turning to muscle - as muscle weighs more than fat - it could be because I've caught myself snacking because I've really been hungry lately - but trying no to over eat! I had a meeting tonight and have seen friends for the first time in about a month and they were impressed with the lost inches and the puffiness is gone in the face and the neck! That boosted my spirits up a bit. Support and encouragement are some of the most important things in this life altering adventure! For now Good Night and sweet dreams! HUGS to all
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